What is a Healthy Heart Diet?
Eat correctly to maintain the health of your heart.
What is a Healthy Heart Diet?
Heart diseases are increasingly becoming a concern among individuals due to a sedentary lifestyle, work-stress, and unhealthy eating habits. In addition, to doing regular exercises, one must eat healthy foods to promote the health of your heart. However, no single food product can fulfill the requirements needed to boost the working of your heart. A blend of different valuable foods should be added in your diet, to provide your heart with all the necessary nutrients.
Vegetable and fruits
Green leafy vegetable such as lettuce, spinach, radish leaves are a good source of fiber, vitamins, minerals and are also low in fat, calories, cholesterol, and sodium. Studies have shown that ample serving of vegetables in your everyday diet can lower the risk of heart diseases.
Fruits are also very essential in a healthy heart diet, especially fruits such as apples and berries. An apple contains anti-inflammatory properties that prevent clotting of blood. Berries such as blueberries, raspberries, strawberries are also high in anti-inflammatory properties and helps reducing risk of heart disease and cancer. Blackberries are especially beneficial for your vascular health.
Oats
Oats are considered to be a healthy breakfast option. They make you feel energized, full and also aids in making your heart healthy. Oats contain beta-glucan, which is essentially a soluble fiber and helps to bring down cholesterol levels in your body. You can take oats in the form of breads and cookies also.
Whole grains
Fiber, antioxidants, and phytosterols present in whole grains lowers the risk of heart disease and gives protection against coronary diseases. Try to include plenty of grains in your daily diet including wheat, barley, millet, and others. Soluble fibers present in grains binds bile acid and prevents the formulation of bad cholesterol in our body. Regular consumption of whole grains in your daily routine can also lower the chances of blood pressure.
Olive oil
Olive oil is one of the healthiest oils available, and its consumption leads to lowering of LDL (bad cholesterol) in the body. If possible, try to substitute your normal oil with olive oil to augment the benefits of your diet. Olive oil contains fats that are considered beneficial for your heart. Extra virgin oil is even more beneficial as it contains polyphenols that are extremely good for your heart.
Tomatoes
Vitamin K present in tomatoes prevents any incidences of hemorrhages and acts as a blood purifier. Regular consumption leads to lessening of the occurrence of heart disease and make your heart healthy and fit.
Oily fish
Omega-3 fatty acids are necessary for your body to prevent irregular heart rhythms and keep a control on your blood pressure. Salmon is considered to be a powerhouse of Omega-3 fatty acids and delivers the complete requirement of this essential nutrient in your body. Other oily fishes such as tuna, sardines, and mackerel are also considered to be a good source of Omega-3. You can also consider taking extra supplements such as Seven Seas Omega-3 Pure Fish Oils to fulfill your body requirement.
Nuts
Nuts are full of minerals, vitamins, and healthy monounsaturated fats. Scientific studies suggest that consumption of nuts such as pecans, almonds, walnuts, hazelnuts, pine nuts, pistachios lower the occurrence of heart disease and controls the blood pressure levels of your body. However, they should be eaten in moderation as it is difficult for your body to digest it.
Supplements
Various heart supplements can be taken to intensify the benefits of a healthy heart diet. You can consider taking Seven Seas Pulse Cardiomax High Strength Omega-3 Pure Fish Oils Capsules that helps to regulate your blood circulation and also maintain a healthy heart. Another supplement that can be prove to be beneficial is Seven Seas One-A-Day Cod Liver Oil. It contains multivitamins as well as Omega-3 fatty acids that are believed to support a healthy heart.
It must be noted that heart disease is a serious body ailment, and you should consult a doctor or physician before making any changes in your diet or taking any supplements.