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By having a plan in place, you are better prepared to face challenges throughout your quit journey.
The My Quit Guide helps you match your smoking habits with different quitting strategies that can work for you.
The first step is to mentally prepare to quit by setting a date! Choose a date and stick with it.
Download your quit plan here.
Every cigarette you don’t smoke means more money in your pocket. By setting up a special account or a ‘quitting jar’ to store the money you save, you create a way to really see the progress you’re making. Then for the fun part - deciding how to spend it.
The urge to smoke often comes at times when you find yourself free. Make a list of things that you can do to stay busy.
Nicorette contains nicotine. Stop smoking aid. Requires willpower. Always read the label. UK-NI-2000404
