Complan nutritional supplements - an overview
Complan is a trusted, fortified dietary supplement formulated to provide high-quality nutrition. It includes a balanced mix of high-quality essential proteins, fats, and carbohydrates to provide energy. Complan also contains a selection of vitamins and minerals and provides an energy boost, even in small servings.
Complan can be enjoyed in different forms by a wide range of people. Choose ready-mixed drinks from their on the go range or consider a powder if you want to mix your own at home.
When made with water, a single serving provides around 250 calories. When mixed with skimmed milk, it provides around 320 calories.
Benefits of Complan nutritional supplements
Complan is a dietary supplement recommended by healthcare professionals, specifically designed to provide balanced nourishment and many other benefits:
- 24 vitamins and minerals selected to promote health and vitality
- Rich source of antioxidant vitamins A, C and E
- Contains calcium for healthy, strong bones
- Includes iron to help maintain physical stamina, strength, and mental alertness
- Provides high-quality protein
- Contains NO artificial colours, preservatives, or sweeteners
- Gluten-free and suitable for vegetarians
- Its balanced goodness contains everything you need for recovery if you’ve been ill
Shop Complan dietary supplements
What ingredients are in Complan?
Complan contains several ingredients, including:
- Skimmed cow’s milk
- Maltodextrin (Carbohydrate)
- Vegetable oils
- Magnesium hydrogen phosphate
- L-ascorbic (Vitamin C)
- Calcium carbonate
- Ferrous sulphate (Iron)
What are the side effects of Complan?
Not everyone who uses Complan will experience side effects. In the unlikely event you do find that Complan causes side effects, they may include:
- Headaches
- Nausea (feeling sick)
- Bloating
- Stomach cramps
- Diarrhoea
If you do find that you have these symptoms after taking Complan, speak to your GP or pharmacist.
How to use Complan
Complan is fortified with essential vitamins and minerals to provide you with the nutrition and energy you need. 1-3 servings of Complan each day are recommended as a dietary supplement.
It can be used between meals as a supplement or occasionally as a meal replacement if your appetite isn’t very strong. The powder can be freshly mixed with milk or water as you need it.
Instructions for mixing Complan
1. Add cold or hot (not boiling) water to a large cup or mug until it’s a quarter full.
2. Add 3-4 dessert spoons of Complan Original or one sachet of flavoured Complan.
3. Mix to a smooth cream with a whisk or fork.
4. Top up with either cold or hot water, stirring all the time.
Dietary supplements are not meant to be the sole source of nutrition, so always seek advice from a doctor or nutritionist if you have a poor appetite or trouble eating.
Complan for weight loss
Complan was originally designed for controlled weight gain. However, it can also be used to help with weight loss.
As a meal replacement, Complan offers a nutritional way to reduce your daily calorie intake. One serving of Complan, made with water, provides only 250 calories. This is similar to other slimming shakes on supermarket shelves. Complan is packed with essential vitamins including the antioxidants A, C and E, and minerals such as calcium and iron.
Please note, we recommend any weight loss be planned carefully at a healthy rate. This is ideally between 1-2 pounds per week, unless otherwise directed by a doctor.
Flavours
Complan is versatile, tasty, and available in a range of flavours including:
- Original
- Chocolate
- Strawberry
- Vanilla
- Banana
- Chicken
- Vegetable
Complan Reviews
Eileen (5 stars), on Complan Original Nutritional Drink
3 August 2022
“I buy this for my mum to make sure she is getting nutrition as I live a long way from her, so I keep this topped up for her, so if she doesn't feel like cooking, she can at least drink this. Very impressed by the price and the delivery. Will use this company again.”
Derek (5 stars), on Complan Original Nutritional Drink
3 September 2021
“Bought these for a family member who had lost their appetite. Has helped a great deal over the past two months and has now started to gain a bit of weight. Great tasting too.”
Jain (5 stars), on Complan Banana Nutritional Drink
1 June 2020
“I order this regularly for my elderly auntie who finds this easy to digest and nourishing for when she is tired and doesn't feel able to make a meal. She says it is very tasty and easy to prepare.”
Maureen (5 stars), on Complan Chocolate Nutritional Drink
2 December 2019
“Ideal meal replacement. I make mine with skimmed milk and ice, whizzed in the blender, takes no time. Makes a great chocolate milkshake containing vitamins and minerals and keeps me full.”
Kieran (5 stars), on Complan Chocolate Nutritional Drink
5 June 2019
“Superb product which is a lifesaver when I feel hungry and I am too ill to cook. It contains all the minerals and vitamins necessary on a daily basis. Fast delivery from Chemist Direct too at an unbeatable price.”
Complan FAQ's
What is Complan used for?
Complan Original can be easily used to supplement your favourite food and drinks. It helps ensure you’re getting your daily nutritional intake.
Who is Complan for?
Complan is suitable for people at all stages of their life, but it is an ideal nutritional supplement for seniors, preventing unintentional weight loss and undernutrition.
Is Complan good for you?
Complan is a rich source of antioxidant vitamins A, C and E. It contains calcium for healthy, strong bones. It contains iron to help maintain physical stamina, strength and mental alertness, and provides high-quality protein.
Is Complan good for diabetes?
People with diabetes should consult their dietitian or doctor before including Complan as part of their diet. If you have diabetes, you should take the Complan nutritional information chart with you (this can be found on the back of the pack and on Complan’s website) so that the health professional can see the ingredients (primarily the sugar content) in Complan.
Is Complan good for adults?
Complan is a dietary supplement designed to help keep your nutritional intake up. If you’re looking for a meal supplement packed with a range of nutrients, you should try Complan.
Does Complan increase weight?
As a dietary supplement, Complan can help you to increase your calorie intake and gain weight.
Can Complan be used as a meal replacement?
Complan can be used occasionally as a meal replacement when appetite is poor.
Is Complan gluten-free?
Complan is gluten-free and suitable for vegetarians.
Can children drink Complan?
Complan should be used with caution in children under six years old. It is not suitable for infants under 12 months, except under medical supervision.
Is Complan safe for pregnant and nursing mothers?
Yes. Government advice is that pregnant women need to avoid excessive vitamin A and should not have a daily intake of more than 3000µg. One serving of Complan contains 200µg of vitamin A (370µg if made with whole milk), putting it well within the recommended limit; however, if in doubt, always consult a healthcare professional.
Is Complan suitable for vegetarians?
Yes, Complan is suitable for vegetarians.
Is Complan suitable for vegans?
Complan is not suitable for vegan diets, as it contains skimmed milk.
Is Complan suitable for people with health conditions or allergies?
If you are unsure whether you can take Complan, consult a healthcare professional so they can check that the ingredients are compatible with your health condition or allergy.
How much Complan should I take?
If you are using Complan as a supplement to a reasonable diet, then one to two sachets per day is fine, but if you are struggling to take in adequate daily nutrition (or any nutrition at all), you can take up to eight sachets a day. However, if Complan is replacing a large part of your diet, you should ask a healthcare professional for advice.
Sources:
- Milk and dairy products for human health, NIH
- Milk and Dairy Products and their Nutritional Contribution to the Average Polish Diet, NIH,
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5122229/
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